Diet is good for weight loss

Diet is good for weight loss

China’s food culture has a long history, spicy and delicious Sichuan cuisine, light and suitable Hunan flavor, hot and sour Jinshan flavor, and very elegant taste of the soup, are the appetite for people’s appetite, only the delicious food in the diet cultureShowcasing people’s food and health care.

  According to legend, in the Yuan Dynasty, there was a royal dining room dedicated to the royal family of the imperial court. The royal priests were satisfied with the stupid royal aristocrats, and they added Chinese medicine to improve the physique.

In the Yuan Dynasty, Hui Sihui’s “Drinking Meal” has recorded many diets that can benefit water, reduce swelling, lose weight, and run the five internal organs. It still shines with the brilliance of traditional Chinese diet.

  Lose weight does not eat what is hard, medicated diet can be supplemented.

We only recommend a few medicinal diets that can lose weight: 1.

The squid soup “Drinking Meal” is made with 5 grams of fresh squid, 100 grams of fresh squid, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, onion, monosodium glutamate, vinegar, and the right amount.

Remove the squid from the scales, wash the viscera into the viscera, cut into small pieces; ginger, onions washed, smashed for use.

Put the squid, squid, onion, ginger into the pot, add some water, set the fire on the fire, and simmer on the fire for about 40 minutes.

Add coriander, cooking wine, MSG, and vinegar.

Can be eaten alone, can also be accompanied by meals, eat fish and soup.

Can reduce water and reduce weight and lose weight.


Rice porridge “Compendium of Materia Medica” uses 30 grams of glutinous rice, and the amount of sugar is used as raw material.

Wash the coix seed, put it into the casserole, add some water, then put the casserole on the fire and boil it, then simmer it with a simmer.

After the rotten kernel is cooked, add white sugar and serve.

Can spleen dehumidification, weight loss and swelling.


Winter melon porridge “porridge spectrum” with fresh skinned melon 80 grams – 100 grams (or winter melon kernels, dried 10 grams – 15 grams, fresh 30 grams), 100 grams of rice used as raw materials.

Wash the melon with a knife, then cut it into small pieces, then put it into the casserole with the previous rice, and boil it into a porridge (do not put salt in the porridge).

Or first use the melon kernels to decoction to the slag, and then clean the previous rice porridge to cook, twice a day in the morning and evening, the food is effective.

It can diuresis, reduce weight and reduce fat.


Red radish kelp with kelp, radish amount, clove, anise, cinnamon, pepper, walnut, vegetarian oil, soy sauce, the right amount of raw materials.

Soak the kelp drinking water for 1 day and 1 night (change the water twice), then wash and cut into silk, and cut the radish into thick wire.

Cook the oil, add a few kelp, stir fry, add clove, anise, cinnamon, pepper, walnut, soy sauce and water to boil, change the fire to the kelp will be rotten, then add the radish and cooked.

Can digest water and lose weight.


Lotus leaf porridge with fresh lotus leaves 1 (about 200 grams), the previous rice 100 grams, the amount of white sugar as raw materials.

Wash the rice and add water to cook the porridge.

When fresh, wash the fresh tea leaves on the porridge, simmer for about 15 minutes, remove the lotus leaves, the porridge is light green, and then boil for a while.

Add sugar when serving, and serve at any time.

Can clear the heat, Shengjin, quench thirst, reduce fat and lose weight.

  Medicinal diets can prevent obesity and treat a variety of other diseases.

We hope that the treasure of this food culture will bring endless joy to more people.

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