Old man bathing room temperature 24-26 degrees is most suitable
Speaking of the temperature of the bath, the first thing people care about is the water temperature.
In fact, the temperature of the room temperature is also very important, especially for the elderly, too high or too low will hinder the health of the body, and even induce cardiovascular and cerebrovascular diseases.
Therefore, when the elderly take a bath in the winter, they must pay attention to the temperature inside the bathroom. Generally speaking, it is suitable to use 24 ° C – 26 ° C.
Young people feel more sensitive, and once they don’t feel cold after taking off their clothes, they are basically the same.
The elderly are different. Their body temperature regulation center function is reduced, and the sensitivity to temperature changes is reduced. Even if it is low, it may not be felt. Once it feels cold, it is a bit late, causing respiratory diseases such as colds, orMake a major heart disease, cerebrovascular disease and other diseases worse.
Therefore, the family with elderly people in the family, the bathroom is best equipped with a thermometer, the temperature is controlled at 24 ° C – 26 ° C during bathing, in the whole bathing process, it is not more than 30 ° C, especially the heart and brainOlder friends with vascular disease should pay more attention.
This is because if the temperature of the bathroom is too high, the capillary expansion of the skin is higher than that of the elderly, a large amount of blood flows to the body surface, the blood flow to the heart is insufficient, and the blood output of the heart is reduced, resulting in insufficient blood supply to vital organs in the body, and dizziness occurs.Chest tightness, palpitations and other problems, severe cases can even induce acute myocardial infarction and stroke moderate disease.
It is best for the elderly to wash during the daytime during the daytime. Use a thermometer to measure before washing. If necessary, use an electric heater or a bath heater to warm up. When the temperature in the bathroom reaches 24°C-26°C, turn off the heater orYuba began to bathe.
During the washing process, the internal temperature of the bathroom may gradually increase due to the large amount of water vapor. Therefore, if necessary, the ventilation device should be turned on (the windowed bathroom should not open the window to avoid convection, so that the elderly can catch cold), so that the indoorNot more than 30 ° C.
In addition, it is recommended that the elderly drink 200-300 ml of boiled water half an hour before bathing, and press or reduce the discomfort caused by skin vasodilation during bathing.